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We've all done it - starting a new diet on Monday, cutting carbs completely, adding extra cardio sessions, and promising to ourselves that this time will be different. For a few days, motivation is at a high, meals are perfect, workouts feel great, and the scales might even drop quickly. But by the end of the week, energy is low, cravings kick in, life gets busy, and suddenly the weekend turns into overeating and a lot of guilt. By Sunday night you're frustrated, telling your